Through continued testing with clients and ourselves, it's becoming clear that aerobic function is emerging as a primary limitation across performance, recovery, and consistency.

When there's an aerobic limitation, progress stalls everywhere. Recovery becomes inconsistent, and effort increases without better outcomes.

This is a fundamental metabolic issue.

I'm not talking about becoming an endurance athlete. Plenty of people on the opposite side of the spectrum like weightlifters, strength athletes understand this too.

In this webinar, I'll explain how we're identifying this limiter and show how it's shaping the way we think about training and informing our decisions.

If you think this is relevant to you, join us and watch the full webinar to explore the thinking behind it.